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‘You May Say I’m a Dreamer. But I’m Not the Only One.’ ~John Lennon
‘Imagine’ is still my favorite all-time song. Its lyrics speak volumes to me even more now than when I first heard it in the 70s. Its message of unity and peace is timelessly relevant. On a regular basis, I’ll continue to share thought- and wellness-provoking snippets...
Sick and Tired of Leftovers? Add Some Mustard
What are these leftovers that get left-under? These are the defining moments of trauma. But trauma and all of its gore doesn’t have to define us. At the root of physical, mental, soul-sucking and spiritual zapping pain often remains an insult, a wound, a gash, a...
Enhanced Mind-Body Connection = Favorable Cardiometabolic Risk Profile
In this same breath, it makes sense to discuss how fasting can offer spiritual remedy during any crisis. I can offer with reliability accounts that abstinence from a high volume of food by limiting some food choices to complete void of eating can be chosen, as...
If Only I’d Have Known Then What I Know Now
If you’re ready for a deeper dive - and knowing what you know now - and if you had a magic ball and knew what happened to you would happen, ask yourself “What would I say to the me who was 10 or 15 years younger?” Looking for more? Peruse Chapter 15: Conquer...
14 Steps to Tap Into Your Inner Cupid for Better Health ~ Valentine’s 2024 Hiking Edition
We’re able to soothe our nervous system, lower our blood sugar and blood pressure levels – to replenish our bodies, minds, souls and spirits even amidst any current event headlines. What does your restoration encounter look like? Let’s try a brisk February hike. Here...
Fuel Your Gut for Better Mental Health in 2024
Eat more fiber-rich foods loaded with vitamins, minerals, and Omega-3s from natural foods. Some food options that can enhance the quality of the mind:body:spirit connection are to exchange food items high in sugar and/or saturated fat for more of these: Onions,...