by Jaime L. Pula, PhD, RDN | Feb 14, 2024 | Seasons
We’re able to soothe our nervous system, lower our blood sugar and blood pressure levels – to replenish our bodies, minds, souls and spirits even amidst any current event headlines. What does your restoration encounter look like? Let’s try a brisk February hike. Here...
by Jaime L. Pula, PhD, RDN | Dec 13, 2023 | Seasons
These days, it’s super important to stay healthy. We don’t have to wait until the New Year to choose two or three focus areas from the following 12 Healthy Countdown Tips we can practice ~ Starting Now! Let’s ‘Make Time For Our Health’ and mark our busy holiday...
by Jaime L. Pula, PhD, RDN | Dec 28, 2022 | Seasons
Celebrating us. Let our minds be changed! ~Ephesians 4:23-24 My Word (Again!) for 2023: Surrender. What’s yours? Photo by Moritz Knöringer on Unsplash Dr. Jaime L. Pula is the author of her newly released book titled, ‘Rise Above: A Playbook On How-To...
by Jaime L. Pula, PhD, RDN | Dec 21, 2022 | Seasons
Settle in. Soften your eyes and forehead muscles. Notice if you’re clenching your jaw. Or tightening your neck. In this moment, forget about your “Holiday To-Do List” of decorations, gift wrap, food prep, party plans and all the other festive accessories that come...
by Jaime L. Pula, PhD, RDN | Nov 23, 2022 | Seasons
1. Write a letter. Tell your loved ones who have transitioned what you miss about them during the fall and winter months. 2. Look at memorable photos. Remember the good times at family gatherings as well as other shared times and places together....
by Jaime L. Pula, PhD, RDN | Oct 5, 2022 | Seasons
What’s Your SPICE Of Life? Let This Autumn Season Be The Beginning Of Not ‘Fall’-ing Apart. And ‘Fall’ Into Place. S-pirituality P-eace I-nner C-alm E-nergy We all have analogies, real life stories, favorite quotes and keen insights within us – to enable us to forge...
