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Enhanced Mind-Body Connection = Favorable Cardiometabolic Risk Profile
In this same breath, it makes sense to discuss how fasting can offer spiritual remedy during any crisis. I can offer with reliability accounts that abstinence from a high volume of food by limiting some food choices to complete void of eating can be chosen, as...
If Only I’d Have Known Then What I Know Now
If you’re ready for a deeper dive - and knowing what you know now - and if you had a magic ball and knew what happened to you would happen, ask yourself “What would I say to the me who was 10 or 15 years younger?” Looking for more? Peruse Chapter 15: Conquer...
14 Steps to Tap Into Your Inner Cupid for Better Health ~ Valentine’s 2024 Hiking Edition
We’re able to soothe our nervous system, lower our blood sugar and blood pressure levels – to replenish our bodies, minds, souls and spirits even amidst any current event headlines. What does your restoration encounter look like? Let’s try a brisk February hike. Here...
Fuel Your Gut for Better Mental Health in 2024
Eat more fiber-rich foods loaded with vitamins, minerals, and Omega-3s from natural foods. Some food options that can enhance the quality of the mind:body:spirit connection are to exchange food items high in sugar and/or saturated fat for more of these: Onions,...
12 Days ‘Til Christmas Healthy Countdown Tips
These days, it’s super important to stay healthy. We don’t have to wait until the New Year to choose two or three focus areas from the following 12 Healthy Countdown Tips we can practice ~ Starting Now! Let’s ‘Make Time For Our Health’ and mark our busy holiday...
Happy 2nd Birthday, Art of Health Sciences!!
This month we're celebrating our 2nd year of inception since October 22, 2021. There were many milestones this past year including the launch of our website www.artofhealthsciences.com as well as the debut of the best-selling book titled, ‘Rise Above: A Playbook On...