by Jaime L. Pula, PhD, RDN | Feb 21, 2024 | Self-Awareness
If you’re ready for a deeper dive – and knowing what you know now – and if you had a magic ball and knew what happened to you would happen, ask yourself “What would I say to the me who was 10 or 15 years younger?” Looking for more? Peruse Chapter 15:...
by Jaime L. Pula, PhD, RDN | Feb 14, 2024 | Seasons
We’re able to soothe our nervous system, lower our blood sugar and blood pressure levels – to replenish our bodies, minds, souls and spirits even amidst any current event headlines. What does your restoration encounter look like? Let’s try a brisk February hike. Here...
by Jaime L. Pula, PhD, RDN | Jan 10, 2024 | Nutrition
Eat more fiber-rich foods loaded with vitamins, minerals, and Omega-3s from natural foods. Some food options that can enhance the quality of the mind:body:spirit connection are to exchange food items high in sugar and/or saturated fat for more of these: Onions,...
by Jaime L. Pula, PhD, RDN | Dec 13, 2023 | Seasons
These days, it’s super important to stay healthy. We don’t have to wait until the New Year to choose two or three focus areas from the following 12 Healthy Countdown Tips we can practice ~ Starting Now! Let’s ‘Make Time For Our Health’ and mark our busy holiday...
by Jaime L. Pula, PhD, RDN | Oct 11, 2023 | Mindset Matters
Chronic Pain: Here’s how to manage chronic pain with healthy thinking. Feeling damaged or destroyed? Is your body splintered, cracked or fractured? People with chronic pain tend to develop bleak, gloomy or cold thoughts that lead to stress, depression, and anxiety....
