by Jaime L. Pula, PhD, RDN | Feb 14, 2024 | Seasons
We’re able to soothe our nervous system, lower our blood sugar and blood pressure levels – to replenish our bodies, minds, souls and spirits even amidst any current event headlines. What does your restoration encounter look like? Let’s try a brisk February hike. Here...
by Jaime L. Pula, PhD, RDN | Jan 10, 2024 | Nutrition
Eat more fiber-rich foods loaded with vitamins, minerals, and Omega-3s from natural foods. Some food options that can enhance the quality of the mind:body:spirit connection are to exchange food items high in sugar and/or saturated fat for more of these: Onions,...
by Jaime L. Pula, PhD, RDN | Dec 13, 2023 | Seasons
These days, it’s super important to stay healthy. We don’t have to wait until the New Year to choose two or three focus areas from the following 12 Healthy Countdown Tips we can practice ~ Starting Now! Let’s ‘Make Time For Our Health’ and mark our busy holiday...
by Jaime L. Pula, PhD, RDN | Oct 11, 2023 | Mindset Matters
Chronic Pain: Here’s how to manage chronic pain with healthy thinking. Feeling damaged or destroyed? Is your body splintered, cracked or fractured? People with chronic pain tend to develop bleak, gloomy or cold thoughts that lead to stress, depression, and anxiety....
by Jaime L. Pula, PhD, RDN | Oct 4, 2023 | Energy
There’s lots of things that get in the way of good quality and longer sleep. For me, I need to monitor what news and my frequency for watching TV as well as keeping all electronics in another room, every night. Some people take a social media break. It’s okay to fall...
