by Jaime L. Pula, PhD, RDN | Nov 23, 2022 | Seasons
1. Write a letter. Tell your loved ones who have transitioned what you miss about them during the fall and winter months. 2. Look at memorable photos. Remember the good times at family gatherings as well as other shared times and places together....
by Jaime L. Pula, PhD, RDN | Oct 5, 2022 | Seasons
What’s Your SPICE Of Life? Let This Autumn Season Be The Beginning Of Not ‘Fall’-ing Apart. And ‘Fall’ Into Place. S-pirituality P-eace I-nner C-alm E-nergy We all have analogies, real life stories, favorite quotes and keen insights within us – to enable us to forge...
