![The Dream You Dream, Well It Will Happen For You ~”Xanadu,” by Olivia Newton-John[1]](https://i0.wp.com/artofhealthsciences.com/wp-content/uploads/2024/10/Rise-Above-The-Dream-You-Dream-Well-It-Will-Happen-For-You-Xanadu-by-Olivia-Newton-John-peter-boccia-RCs-VtyUVd8-unsplash-Photo-by-Peter-Boccia-on-Unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
by Jaime L. Pula, PhD, RDN | Oct 30, 2024 | Seasons
[1] Olivia Newton-John, vocalist and actress, “Xanadu,” by Jeff Lynne, Xanadu, MCA (US) Jet (UK), 1980. Everyone tells a story. A story to oneself and others. Sometimes they’re the same and quite often there are different versions. Are these same old stories serving...
by Jaime L. Pula, PhD, RDN | Sep 11, 2024 | Seasons
We might not remember feeling love 23 years ago today. And we do remember witnessing love as an action. We remember the great selfless sacrifices of the fallen heroes, the innocent victims and all who are still suffering and mourn. We continue to ride the waves of...
by Jaime L. Pula, PhD, RDN | Feb 14, 2024 | Seasons
We’re able to soothe our nervous system, lower our blood sugar and blood pressure levels – to replenish our bodies, minds, souls and spirits even amidst any current event headlines. What does your restoration encounter look like? Let’s try a brisk February hike. Here...
by Jaime L. Pula, PhD, RDN | Dec 13, 2023 | Seasons
These days, it’s super important to stay healthy. We don’t have to wait until the New Year to choose two or three focus areas from the following 12 Healthy Countdown Tips we can practice ~ Starting Now! Let’s ‘Make Time For Our Health’ and mark our busy holiday...
by Jaime L. Pula, PhD, RDN | Dec 28, 2022 | Seasons
Celebrating us. Let our minds be changed! ~Ephesians 4:23-24 My Word (Again!) for 2023: Surrender. What’s yours? Photo by Moritz Knöringer on Unsplash Dr. Jaime L. Pula is the author of her newly released book titled, ‘Rise Above: A Playbook On How-To...
by Jaime L. Pula, PhD, RDN | Dec 21, 2022 | Seasons
Settle in. Soften your eyes and forehead muscles. Notice if you’re clenching your jaw. Or tightening your neck. In this moment, forget about your “Holiday To-Do List” of decorations, gift wrap, food prep, party plans and all the other festive accessories that come...
