by Jaime L. Pula, PhD, RDN | May 14, 2025 | Mind-Body Connection
This year, researchers Mehta, Juneja, Nimmakayala, et. al. revealed and advocate psychobiotics, a specific class of probiotics targeting mental health, because they show promise to reduce symptoms (like sadness, anxiety, insomnia, stress, fatigue,...
by Jaime L. Pula, PhD, RDN | Sep 18, 2024 | Mind-Body Connection
According to Einstein’s Parable of Quantum Insanity, “The definition of insanity is doing the same thing over and over again and expecting different results.”[1] If this leaning into emotions hasn’t been your norm, now might be the time to reconsider the overall...
by Jaime L. Pula, PhD, RDN | Mar 27, 2024 | Mind-Body Connection
In this same breath, it makes sense to discuss how fasting can offer spiritual remedy during any crisis. I can offer with reliability accounts that abstinence from a high volume of food by limiting some food choices to complete void of eating can be chosen, as...
