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Fuel Your Gut for Better Mental Health in 2024
Eat more fiber-rich foods loaded with vitamins, minerals, and Omega-3s from natural foods. Some food options that can enhance the quality of the mind:body:spirit connection are to exchange food items high in sugar and/or saturated fat for more of these: Onions,...
12 Days ‘Til Christmas Healthy Countdown Tips
These days, it’s super important to stay healthy. We don’t have to wait until the New Year to choose two or three focus areas from the following 12 Healthy Countdown Tips we can practice ~ Starting Now! Let’s ‘Make Time For Our Health’ and mark our busy holiday...
Happy 2nd Birthday, Art of Health Sciences!!
This month we're celebrating our 2nd year of inception since October 22, 2021. There were many milestones this past year including the launch of our website www.artofhealthsciences.com as well as the debut of the best-selling book titled, ‘Rise Above: A Playbook On...
Mind Over Shatter
Chronic Pain: Here’s how to manage chronic pain with healthy thinking. Feeling damaged or destroyed? Is your body splintered, cracked or fractured? People with chronic pain tend to develop bleak, gloomy or cold thoughts that lead to stress, depression, and anxiety....
Unplug to Recharge
There’s lots of things that get in the way of good quality and longer sleep. For me, I need to monitor what news and my frequency for watching TV as well as keeping all electronics in another room, every night. Some people take a social media break. It’s okay to fall...
Freedom Starts With a State of Practicing Acceptance
Do you ever look back and long for the olden days? Perhaps you are seeking a new and refreshed version of your personal or professional life? Look no further. Re-imagine by focusing on the things you can change to begin a fluid approach to your next break through. You...