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Healthy happenings
Trending health and wellness topics simply stated
12 Days ‘Til Christmas Healthy Countdown Tips
These days, it’s super important to stay healthy. We don’t have to wait until the New Year to choose two or three focus areas from the following 12 Healthy Countdown Tips we can practice ~ Starting Now! Let’s ‘Make Time For Our Health’ and mark our busy holiday...
Happy 2nd Birthday, Art of Health Sciences!!
This month we're celebrating our 2nd year of inception since October 22, 2021. There were many milestones this past year including the launch of our website www.artofhealthsciences.com as well as the debut of the best-selling book titled, ‘Rise Above: A Playbook On...
Mind Over Shatter
Chronic Pain: Here’s how to manage chronic pain with healthy thinking. Feeling damaged or destroyed? Is your body splintered, cracked or fractured? People with chronic pain tend to develop bleak, gloomy or cold thoughts that lead to stress, depression, and anxiety....
Unplug to Recharge
There’s lots of things that get in the way of good quality and longer sleep. For me, I need to monitor what news and my frequency for watching TV as well as keeping all electronics in another room, every night. Some people take a social media break. It’s okay to fall...
Freedom Starts With a State of Practicing Acceptance
Do you ever look back and long for the olden days? Perhaps you are seeking a new and refreshed version of your personal or professional life? Look no further. Re-imagine by focusing on the things you can change to begin a fluid approach to your next break through. You...
Trust That You Can Collect Your Puzzle Pieces and Make a New and Better Future
From a young age, you most likely were taught to resist things that don’t feel good. If you haven’t worked through past trauma, you might recreate and repeat the trauma. If this is the case, your energy isn’t flowing to serve you for the best life you can be living....