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Healthy happenings
Trending health and wellness topics simply stated
Conversations And Connections Matter
Tune In: Guess Who’s Going To Be On The Radio? My Conversation with Joan Hermann of CYACYL will be airing this Sunday night, Nov 13th at 10 PM ET on NY's AM970 The Answer, the AM970 app, and iHeartRadio. We’ll be discussing my new book, ‘Rise Above: A Playbook On...
Change Your Attitude, Change Your Life (CYACYL)
On the biggest health misconceptions: As a clinical leader, I’ve observed what I believe to be the top five top health and wellness falsehoods from the people I’ve served throughout my career. Losing weight is all about willpower. Food is a chemical or substance and...
Redefining Moments
“You do you, Mom” is what my wise-beyond-his-years teenage son tells me. What happens if you don’t ‘do you’? Unattended pain from trauma and loss sets in and can damage and destroy you at the cellular level. I’m not exaggerating here. A lot is at stake. When mental...
Collage of Crushing Events
No two losses are the same. And no two people suffer and grieve the same over the losses. Like ocean waves, grief can have a high or a low tide and mostly unexpected. Yet just as surprising is the strength, power and light that can be found through the toughest of...
The Four-Letter Word: Love.
What did you think it was going to be? It could have been a lot of powerful words. Yet none as more powerful as the word ‘love.’ Not even hate has the strength to conquer in all the ways love does. According to Ruth Feldman (2016), “The neurobiology of love may open...
What’s Your SPICE Of Life?
What’s Your SPICE Of Life? Let This Autumn Season Be The Beginning Of Not ‘Fall’-ing Apart. And ‘Fall’ Into Place. S-pirituality P-eace I-nner C-alm E-nergy We all have analogies, real life stories, favorite quotes and keen insights within us – to enable us to forge...