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Trending health and wellness topics simply stated
Fork in the Road
There are many art and health specialties that can nourish your body and mind, which are intricately connected. Eating a well-balanced meal pattern and engaging in moving your body most days of the week is a great example. You might even take a long walk out in...
Who’s Playing Oz Behind Your Curtain?
It’s possible to reprogram your brain to manifest and attract only what you really want while also erasing the decades of damage that negative limiting beliefs yield. Once trained, like a wizard, you can automatically turn those subatomic particles effortlessly into...
‘Rise Above’ Book Tour Salutes Scotland
As a member of the board of directors at the Mental Health Association in New Jersey, I am exhilarated to encounter the storefront of the Mental Health Aberdeen! Their mission as a local charity is to provide free counseling and information services to children, young...
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The Dream You Dream, Well It Will Happen For You ~”Xanadu,” by Olivia Newton-John[1]
[1] Olivia Newton-John, vocalist and actress, “Xanadu,” by Jeff Lynne, Xanadu, MCA (US) Jet (UK), 1980. Everyone tells a story. A story to oneself and others. Sometimes they’re the same and quite often there are different versions. Are these same old stories serving...
Living Out a Meaningful Career Helps in Remembering Where You Came From
Given my family and I suffered so much trauma and loss in earlier times, I remained intrigued by how people move on despite tragedy. How do people continue to live on? And not just in the flesh. I compared different people from all walks of life’ knowledge, attitudes,...
Peace is the Result of Not Giving Into Fear
Before we dive deep into the shadows and the valleys with over a dozen ways we can suffer loss in the subsequent chapters, let’s focus our attentions unto peace. It’s possible to retrain the brain to view life in new ways (vs. the way we expect or thought it should...