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Trending health and wellness topics simply stated

‘Rise Above’ Book Tour Salutes Scotland

‘Rise Above’ Book Tour Salutes Scotland

As a member of the board of directors at the Mental Health Association in New Jersey, I am exhilarated to encounter the storefront of the Mental Health Aberdeen! Their mission as a local charity is to provide free counseling and information services to children, young...

Peace is the Result of Not Giving Into Fear

Peace is the Result of Not Giving Into Fear

Before we dive deep into the shadows and the valleys with over a dozen ways we can suffer loss in the subsequent chapters, let’s focus our attentions unto peace. It’s possible to retrain the brain to view life in new ways (vs. the way we expect or thought it should...

The Power of the Mind Can Cure the Body

The Power of the Mind Can Cure the Body

According to Einstein’s Parable of Quantum Insanity, “The definition of insanity is doing the same thing over and over again and expecting different results.”[1] If this leaning into emotions hasn’t been your norm, now might be the time to reconsider the overall...

9/11 is Never Forgotten Because It’s Met With Love

9/11 is Never Forgotten Because It’s Met With Love

We might not remember feeling love 23 years ago today. And we do remember witnessing love as an action. We remember the great selfless sacrifices of the fallen heroes, the innocent victims and all who are still suffering and mourn. We continue to ride the waves of...