Living Out a Meaningful Career Helps in Remembering Where You Came From

by Jaime L. Pula, PhD, RDN | Oct 16, 2024 | Health Equity, Leadership

Given my family and I suffered so much trauma and loss in earlier times, I remained intrigued by how people move on despite tragedy. How do people continue to live on? And not just in the flesh. I compared different people from all walks of life’ knowledge, attitudes,...

Peace is the Result of Not Giving Into Fear

by Jaime L. Pula, PhD, RDN | Oct 9, 2024 | Quantum

Before we dive deep into the shadows and the valleys with over a dozen ways we can suffer loss in the subsequent chapters, let’s focus our attentions unto peace. It’s possible to retrain the brain to view life in new ways (vs. the way we expect or thought it should...

The Power of the Mind Can Cure the Body

by Jaime L. Pula, PhD, RDN | Sep 18, 2024 | Mind-Body Connection

According to Einstein’s Parable of Quantum Insanity, “The definition of insanity is doing the same thing over and over again and expecting different results.”[1] If this leaning into emotions hasn’t been your norm, now might be the time to reconsider the overall...

9/11 is Never Forgotten Because It’s Met With Love

by Jaime L. Pula, PhD, RDN | Sep 11, 2024 | Seasons

We might not remember feeling love 23 years ago today. And we do remember witnessing love as an action. We remember the great selfless sacrifices of the fallen heroes, the innocent victims and all who are still suffering and mourn. We continue to ride the waves of...

‘You May Say I’m a Dreamer. But I’m Not the Only One.’ ~John Lennon

by Jaime L. Pula, PhD, RDN | Jul 17, 2024 | Rise Above

‘Imagine’ is still my favorite all-time song. Its lyrics speak volumes to me even more now than when I first heard it in the 70s. Its message of unity and peace is timelessly relevant. On a regular basis, I’ll continue to share thought- and wellness-provoking snippets...