by Jaime L. Pula, PhD, RDN | Nov 23, 2022 | Seasons
1. Write a letter. Tell your loved ones who have transitioned what you miss about them during the fall and winter months. 2. Look at memorable photos. Remember the good times at family gatherings as well as other shared times and places together....
by Jaime L. Pula, PhD, RDN | Nov 16, 2022 | Emotional Health
When I was 19 years young, I started to volunteer at a local skilled nursing facility while in undergraduate school studying to be a registered dietitian nutritionist. I always was drawn to listen to the tales from the elders that offered a glimpse of what my future...
by Jaime L. Pula, PhD, RDN | Nov 9, 2022 | Mindset Matters
Tune In: Guess Who’s Going To Be On The Radio? My Conversation with Joan Hermann of CYACYL will be airing this Sunday night, Nov 13th at 10 PM ET on NY’s AM970 The Answer, the AM970 app, and iHeartRadio. We’ll be discussing my new book, ‘Rise Above: A Playbook...
by Jaime L. Pula, PhD, RDN | Nov 2, 2022 | Mindset Matters
On the biggest health misconceptions: As a clinical leader, I’ve observed what I believe to be the top five top health and wellness falsehoods from the people I’ve served throughout my career. Losing weight is all about willpower. Food is a chemical or substance and...
by Jaime L. Pula, PhD, RDN | Oct 26, 2022 | Precision Medicine
“You do you, Mom” is what my wise-beyond-his-years teenage son tells me. What happens if you don’t ‘do you’? Unattended pain from trauma and loss sets in and can damage and destroy you at the cellular level. I’m not exaggerating here. A lot is at stake. When mental...
