by Jaime L. Pula, PhD, RDN | Dec 21, 2022 | Seasons
Settle in. Soften your eyes and forehead muscles. Notice if you’re clenching your jaw. Or tightening your neck. In this moment, forget about your “Holiday To-Do List” of decorations, gift wrap, food prep, party plans and all the other festive accessories that come...
by Jaime L. Pula, PhD, RDN | Dec 20, 2022 | General, Rise Above
For An Author, It Doesn’t Get Much Better Than This ~ A Wonderful Review On BookTrib ~ One Of The Most Popular Book Websites In The US The reviewer was Jim Alkon, the Editorial Director at BookTrib. I’m humbled to help people find their own comfort level to ‘Rise...
by Jaime L. Pula, PhD, RDN | Dec 14, 2022 | Performance
“Cardinals appear when angels are near.” ~Victoria McGovern, American poet Did you know over 660 species of songbirds are known to have female song, but we only have 200 of them recorded? And for another 3,500 species we don’t even know if female song exists! The...
by Jaime L. Pula, PhD, RDN | Dec 7, 2022 | Leadership
All – 150% – of your attention needs to be focused on the life you choose to live, a life worth creating and living for. There’s no room for anything else, if you want to fulfill your calling, your purpose. To get out of your own head, give back. Be a blessing...
by Jaime L. Pula, PhD, RDN | Nov 30, 2022 | Leadership
When we talk about anti-fragility and resilience, we think about the fight we all fight in this game of life. For this fight, we need some equipment, and we also need to be in tip-top shape. Resilience can be represented as equipment, specifically, a punching bag. It...
