by Jaime L. Pula, PhD, RDN | Jan 4, 2023 | Emotional Health
A prescription for Healing Time. Everyone’s Healing Time might look different but there are some basic ingredients that can make it super effective. Let’s explore what guided imagery can do for you. In a world where we cannot control much, we still can plan for the...
by Jaime L. Pula, PhD, RDN | Dec 28, 2022 | Seasons
Celebrating us. Let our minds be changed! ~Ephesians 4:23-24 My Word (Again!) for 2023: Surrender. What’s yours? Photo by Moritz Knöringer on Unsplash Dr. Jaime L. Pula is the author of her newly released book titled, ‘Rise Above: A Playbook On How-To...
by Jaime L. Pula, PhD, RDN | Dec 21, 2022 | Seasons
Settle in. Soften your eyes and forehead muscles. Notice if you’re clenching your jaw. Or tightening your neck. In this moment, forget about your “Holiday To-Do List” of decorations, gift wrap, food prep, party plans and all the other festive accessories that come...
by Jaime L. Pula, PhD, RDN | Dec 20, 2022 | General, Rise Above
For An Author, It Doesn’t Get Much Better Than This ~ A Wonderful Review On BookTrib ~ One Of The Most Popular Book Websites In The US The reviewer was Jim Alkon, the Editorial Director at BookTrib. I’m humbled to help people find their own comfort level to ‘Rise...
by Jaime L. Pula, PhD, RDN | Dec 14, 2022 | Performance
“Cardinals appear when angels are near.” ~Victoria McGovern, American poet Did you know over 660 species of songbirds are known to have female song, but we only have 200 of them recorded? And for another 3,500 species we don’t even know if female song exists! The...
