1. Write a letter. Tell your loved ones who have transitioned what you miss about them during the fall and winter months.
2. Look at memorable photos. Remember the good times at family gatherings as well as other shared times and places together.
3. Light a candle at their table setting. Set a place for your loved ones at the table and let the light of their legacies live on.
Dr. Jaime L. Pula is the author of her newly released book titled, ‘Rise Above: A Playbook On How to Keep Energy Flowing.’ She can be reached at jpula@artofhealthsciences.life. And she enjoys connecting on LI at: www.linkedin.com/in/drjaimelpula001/.