Slow down, breathe, drink a tall glass of cold water, and get outside and explore Mother Nature with a quick walk for a few minutes in the sunshine, if you can. To remain preventative in your Thrive Quest, you’ll have to routinely schedule Healing Time that’s filled with healthy habits so your cup will remain running over.
Ask yourself, “What is the best day and time of the week to routinely schedule Healing Time for me?” And then set an automated reminder to get and stay on track.
Want a deeper dive? Check out Chapter 10: Scheduling Healing Time of ‘Rise Above: A Playbook On How-To Keep Energy Flowing.’
Photo by takwa abdo on Unsplash
Dr. Jaime L. Pula is the author of her newly released book titled, ‘Rise Above: A Playbook On How-To Keep Energy Flowing.’ She can be reached at jpula@artofhealthsciences.life. And she enjoys connecting on LI at: www.linkedin.com/in/drjaimelpula001/.