Repeat. Proper nutrition is a human right[1]. Social justice takes healthy food and adequate access to secure so we can all nourish our bodies.
Few people are fortunate enough to have been raised in a loving family without health inequities, so the minority are well-armed in ways to nourish their bodies and minds. Most of us are not. Most of us share similar trials and tribulations. We don’t know how-to treat ourselves or somehow, we’ve lost our way. It doesn’t matter what path you’re on right now or how many forks in the road (pun-intended) that were missteps. Together, we can learn how-to fuel the body, mind, soul, and spirit – to prevent the onset of disease and reverse crippling pestilence like addiction, diabetes, and have healthy hearts. This is the playbook for every chronic condition, even despair.
Photo by Steve Knutson on Unsplash
Dr. Jaime L. Pula is the author of her newly released book titled, ‘Rise Above: A Playbook On How-To Keep Energy Flowing.’ She can be reached at jpula@artofhealthsciences.life. And she enjoys connecting on LI at: www.linkedin.com/in/drjaimelpula001/.
[1] Botelho, F.C., França, Jr. I., Dias da Silva Guerra, L., et. al. (2020). Scientific literature on food and nutrition security in primary health care: a scoping review. Glob Public Health, 15(12), 1902-1916. doi: 10.1080/17441692.2020.1783565. Epub 2020 Jun 23.