We’ve got a swear jar in our home and it used to get filled quite frequently. By me. I bought it because I started to notice that my children were role-modeling my potty mouth. And there’s too much power in words to just give them away to ill thoughts. Although it was an unhealthy habit to break it was worth it because it showed how thoughts, turned to words, transcends action.

What words, phrases, or narratives might you better be served without?

Want a deeper dive? Check out Chapter 11: The Power of the Tongue of ‘Rise Above: A Playbook On How-To Keep Energy Flowing.’

Photo by charlesdeluvio on Unsplash

Dr. Jaime L. Pula is the author of her newly released book titled, ‘Rise Above: A Playbook On How-To Keep Energy Flowing.’ She can be reached at jpula@artofhealthsciences.life. And she enjoys connecting on LI at: www.linkedin.com/in/drjaimelpula001/.