And no two people suffer and grieve the same over the losses. Like ocean waves, grief can have a high or a low tide and is mostly unexpected. Yet just as surprising is the strength, power and light that can be found through the toughest of times. Again, there is beauty in the valley. It’s a courageous and brave walk. Mostly, we’re being carried. We are elevated, victorious and triumphant.

Looking for more? Peruse Chapter 3: Collage of Crushing Events of ‘Rise Above: A Playbook On How-To Keep Energy Flowing.’

Photo by Silas Baisch on Unsplash

Dr. Jaime L. Pula is the author of her newly released book titled, ‘Rise Above: A Playbook On How-To Keep Energy Flowing.’ She can be reached at jpula@artofhealthsciences.life. And she enjoys connecting on LI at: www.linkedin.com/in/drjaimelpula001/.