by Jaime L. Pula, PhD, RDN | Feb 21, 2024 | Self-Awareness
If you’re ready for a deeper dive – and knowing what you know now – and if you had a magic ball and knew what happened to you would happen, ask yourself “What would I say to the me who was 10 or 15 years younger?” Looking for more? Peruse Chapter 15:...
by Jaime L. Pula, PhD, RDN | May 10, 2023 | Self-Awareness
We’ve got a swear jar in our home and it used to get filled quite frequently. By me. I bought it because I started to notice that my children were role-modeling my potty mouth. And there’s too much power in words to just give them away to ill thoughts. Although it was...
