by Jaime L. Pula, PhD, RDN | Apr 19, 2023 | Performance
There’s not one human who hasn’t been directly or indirectly affected by mental health conditions during the pandemic. Yet we all operate of our own free will. If you have a family history, you may or may not be more prone to mental health setbacks. But be reminded,...
by Jaime L. Pula, PhD, RDN | Dec 14, 2022 | Performance
“Cardinals appear when angels are near.” ~Victoria McGovern, American poet Did you know over 660 species of songbirds are known to have female song, but we only have 200 of them recorded? And for another 3,500 species we don’t even know if female song exists! The...
by Jaime L. Pula, PhD, RDN | Sep 28, 2022 | Performance
Because ‘life happens’ it’s important to better understand what tools work best for what tasks. And because we all need to eat to live, let’s use a food analogy. I mean, you wouldn’t eat soup with a knife, right? Well, maybe (if you’re like me!) you’d try a fork, if...
by Jaime L. Pula, PhD, RDN | Sep 20, 2022 | Performance
Mission: To Be A Well-Human-Being From a clinical standpoint, Americans still have challenges in recognizing if we’re doing ‘well.’ It has been recently observed and supported with a poll, many people don’t know if they’re coughing because they didn’t drink enough...
by Jaime L. Pula, PhD, RDN | Sep 13, 2022 | Performance
Ah, connection. We’ve all experienced loneliness to some degree at some point. How can we feel social isolation yet be connected at the same time? We’re encouraged to proceed with life with great enthusiasm because this is our source of unlimited energy. We’re all...
