by Jaime L. Pula, PhD, RDN | Oct 11, 2023 | Mindset Matters
Chronic Pain: Here’s how to manage chronic pain with healthy thinking. Feeling damaged or destroyed? Is your body splintered, cracked or fractured? People with chronic pain tend to develop bleak, gloomy or cold thoughts that lead to stress, depression, and anxiety....
by Jaime L. Pula, PhD, RDN | Sep 20, 2023 | Mindset Matters
Do you ever look back and long for the olden days? Perhaps you are seeking a new and refreshed version of your personal or professional life? Look no further. Re-imagine by focusing on the things you can change to begin a fluid approach to your next break through. You...
![The Dream You Dream, Well It Will Happen For You ~”Xanadu,” by Olivia Newton-John[1]](https://i0.wp.com/artofhealthsciences.com/wp-content/uploads/2023/08/Rise-Above-The-Dream-You-Dream-Well-It-Will-Happen-For-You-daniel-j-schwarz-L50EwWmAY2w-unsplash-Photo-by-Daniel-J.-Schwarz-on-Unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
by Jaime L. Pula, PhD, RDN | Aug 9, 2023 | Mindset Matters
[1] Olivia Newton-John, vocalist and actress, “Xanadu,” by Jeff Lynne, Xanadu, MCA (US) Jet (UK), 1980. Everyone tells a story. A story to oneself and others. Sometimes they’re the same and quite often there are different versions. Are these same old stories serving...
by Jaime L. Pula, PhD, RDN | Jul 5, 2023 | Mindset Matters
Reality is based on core values that develop over time into a belief system and creates a perception. How we view all the ups and downs that life has to offer is rooted in our perceptions. This means there’s a solution for you, if you’re stressed out, worried,...
by Jaime L. Pula, PhD, RDN | Apr 12, 2023 | Mindset Matters
Miracles are real. They happen every day. They can come in the form of a heavy bank account because of a skyrocketing career or flourishing intimate relationships. It might take time to see them more clearly. But I can assure you, you’re surrounded by them, in high...
by Jaime L. Pula, PhD, RDN | Mar 22, 2023 | Mindset Matters
“You do you, Mom” this is what my wise-beyond-his-years teenage son tells me. What happens if you don’t ‘do you’? Unattended pain from trauma and loss sets in and can damage and destroy you at the cellular level. I’m not exaggerating here. A lot is at stake. When...
