by Jaime L. Pula, PhD, RDN | Sep 17, 2025 | Energy
Today there seems to be no shortage of crushing events. With natural and manmade disasters on the rise, it’s no wonder many people find themselves in a state of chronic despair, even a broken heart. It can feel like a shadow is following you or a cloud is always...
by Jaime L. Pula, PhD, RDN | May 22, 2024 | Energy
What are these leftovers that get left-under? These are the defining moments of trauma. But trauma and all of its gore doesn’t have to define us. At the root of physical, mental, soul-sucking and spiritual zapping pain often remains an insult, a wound, a gash, a...
by Jaime L. Pula, PhD, RDN | Oct 4, 2023 | Energy
There’s lots of things that get in the way of good quality and longer sleep. For me, I need to monitor what news and my frequency for watching TV as well as keeping all electronics in another room, every night. Some people take a social media break. It’s okay to fall...
by Jaime L. Pula, PhD, RDN | Sep 6, 2023 | Energy
From a young age, you most likely were taught to resist things that don’t feel good. If you haven’t worked through past trauma, you might recreate and repeat the trauma. If this is the case, your energy isn’t flowing to serve you for the best life you can be living....
by Jaime L. Pula, PhD, RDN | Aug 30, 2023 | Energy
Gary Zukav states it brilliantly, “Stripped of mathematics, physics becomes pure enchantment.” I highly recommend reading his award-winning book, ‘The Dancing Wu Li Masters: An Overview of the New Physics,’ whereby Wu Li is pronounced as ‘Woo Lee’ and means ‘Patterns...
by Jaime L. Pula, PhD, RDN | Jun 14, 2023 | Energy
With each step entering deeper into the forest, you can be invited into the same world all of our ancestors knew how to thrive in. Bending down to touch the water, or even a mushroom can remind us of our hunter and gatherer family who came before us. Skip a stone...
