by Jaime L. Pula, PhD, RDN | Feb 15, 2023 | Emotional Health
You’ve gone through the darkest moments during the pandemic. It was a necessary journey to move towards the infinite light. What you’ve always referred to as the dark has only been a blockage of light. You are capable of taking away any and all barricades. Your true...
by Jaime L. Pula, PhD, RDN | Feb 8, 2023 | Emotional Health
Got conflict? Want to start healing now but maybe don’t have anyone around you to begin with? Try this Indigenous Hawaiian healing practice called Ho ’Oponopono – to ‘make things right’ and ‘choose inner peace’ because ‘it is finished.’ It’s about...
by Jaime L. Pula, PhD, RDN | Feb 1, 2023 | Emotional Health
The Next Full Moon Is This Sunday, February 5, 2023, at 1:29 PM EST (6:29 PM UTC). As the second after the Winter Solstice 2022-23, it’s called the Full Snow Moon. My father and maternal grandmother would always laugh and declare, “It must be a full moon” to whatever...
by Jaime L. Pula, PhD, RDN | Jan 4, 2023 | Emotional Health
A prescription for Healing Time. Everyone’s Healing Time might look different but there are some basic ingredients that can make it super effective. Let’s explore what guided imagery can do for you. In a world where we cannot control much, we still can plan for the...
by Jaime L. Pula, PhD, RDN | Nov 16, 2022 | Emotional Health
When I was 19 years young, I started to volunteer at a local skilled nursing facility while in undergraduate school studying to be a registered dietitian nutritionist. I always was drawn to listen to the tales from the elders that offered a glimpse of what my future...
by Jaime L. Pula, PhD, RDN | Oct 19, 2022 | Emotional Health
No two losses are the same. And no two people suffer and grieve the same over the losses. Like ocean waves, grief can have a high or a low tide and mostly unexpected. Yet just as surprising is the strength, power and light that can be found through the toughest of...
