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‘Rise Above’ Book Review Post on Instagram by @booksbyaditya
The most important thing that the COVID-19 pandemic has taught us is to pay attention to our health and well-being and stop neglecting them. Rise Above is a wonderful book to help you on your fitness journey. This book can help the readers develop a healthy lifestyle...
The Weight of Proper Nutrition
Food prices are soaring at the checkout counter leaving everyone’s mouth drop. In turn, leaving our carts (and wallets!) lighter. We’re facing dietary quality challenges during this time, making it more difficult than ever to eat healthy. What can employers do to...
The Power Of The Tongue
Seeing Is Believing. Seeing is believing and it all starts with a thought. Next comes the way you speak. Then you turn what’s going on in your mind into reality. In sum, Thoughts = Speech = Actions. Whatever end results you see, is a living testimony to the words that...
Scheduling Healing Time
A prescription for Healing Time. Everyone’s Healing Time might look different but there are some basic ingredients that can make it super effective. Let’s explore what guided imagery can do for you. In a world where we cannot control much, we still can plan for the...
New Year = New Attitude + New Self
Celebrating us. Let our minds be changed! ~Ephesians 4:23-24 My Word (Again!) for 2023: Surrender. What’s yours? Photo by Moritz Knöringer on Unsplash Dr. Jaime L. Pula is the author of her newly released book titled, ‘Rise Above: A Playbook On How-To...
Christ-Mas: More Like Christ
Settle in. Soften your eyes and forehead muscles. Notice if you’re clenching your jaw. Or tightening your neck. In this moment, forget about your “Holiday To-Do List” of decorations, gift wrap, food prep, party plans and all the other festive accessories that come...