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Trending health and wellness topics simply stated
No Two Losses Are The Same
And no two people suffer and grieve the same over the losses. Like ocean waves, grief can have a high or a low tide and is mostly unexpected. Yet just as surprising is the strength, power and light that can be found through the toughest of times. Again, there is...
Show Me The Way
We’ve been describing love as a feeling but it’s also an action. You can act in love and not feel it one bit. This is what we’re called to do. This is our purpose. To find true meaning in life, love is the main ingredient. To be human is to be kind and offer loving...
We’ve Got Some Soul-Cleaning To Do
Reality is based on core values that develop over time into a belief system and creates a perception. How we view all the ups and downs that life has to offer is rooted in our perceptions. This means there’s a solution for you, if you’re stressed out, worried,...
World Change Begins at the Human Level
Being healed by the vigor of releasing hurt presents the opportunity of helping to heal others. Offering others a healing spirit affords the transcendence of wholesomeness within your own home, work, places of worship, and community. With lived experience on how-to...
Open To Fear = Closed To Stress
Getting and staying open to fear is key. Resist closing down. Keep the pain moving. Choose to free yourself from anguish. You might feel it for a few moments, to a few minutes, hours, days, weeks, months or even years. But whatever you do, don’t shut it down. When you...
Flowriding With A Fun-Guy
With each step entering deeper into the forest, you can be invited into the same world all of our ancestors knew how to thrive in. Bending down to touch the water, or even a mushroom can remind us of our hunter and gatherer family who came before us. Skip a stone...