by Jaime L. Pula, PhD, RDN | Mar 1, 2023 | Nutrition
Eat with the environment in mind by getting creative with plant-based recipes and trying new foods! A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful,...
by Jaime L. Pula, PhD, RDN | Feb 22, 2023 | Health Equity
Repeat. Proper nutrition is a human right[1]. Social justice takes healthy food and adequate access to secure so we can all nourish our bodies. Few people are fortunate enough to have been raised in a loving family without health inequities, so the minority are...
by Jaime L. Pula, PhD, RDN | Feb 15, 2023 | Emotional Health
You’ve gone through the darkest moments during the pandemic. It was a necessary journey to move towards the infinite light. What you’ve always referred to as the dark has only been a blockage of light. You are capable of taking away any and all barricades. Your true...
by Jaime L. Pula, PhD, RDN | Feb 8, 2023 | Emotional Health
Got conflict? Want to start healing now but maybe don’t have anyone around you to begin with? Try this Indigenous Hawaiian healing practice called Ho ’Oponopono – to ‘make things right’ and ‘choose inner peace’ because ‘it is finished.’ It’s about...
by Jaime L. Pula, PhD, RDN | Feb 1, 2023 | Emotional Health
The Next Full Moon Is This Sunday, February 5, 2023, at 1:29 PM EST (6:29 PM UTC). As the second after the Winter Solstice 2022-23, it’s called the Full Snow Moon. My father and maternal grandmother would always laugh and declare, “It must be a full moon” to whatever...
