by Jaime L. Pula, PhD, RDN | Apr 19, 2023 | Performance
There’s not one human who hasn’t been directly or indirectly affected by mental health conditions during the pandemic. Yet we all operate of our own free will. If you have a family history, you may or may not be more prone to mental health setbacks. But be reminded,...
by Jaime L. Pula, PhD, RDN | Apr 12, 2023 | Mindset Matters
Miracles are real. They happen every day. They can come in the form of a heavy bank account because of a skyrocketing career or flourishing intimate relationships. It might take time to see them more clearly. But I can assure you, you’re surrounded by them, in high...
by Jaime L. Pula, PhD, RDN | Apr 5, 2023 | Emotional Health
De-sensitization defined. It’s a process that diminishes our ability to respond to a negative adverse or positive stimulus after repeated exposure to it. And I think it’s safe to say we all maybe are desensitized right now after all we’ve been through...
by Jaime L. Pula, PhD, RDN | Mar 29, 2023 | Health at Work
Often, I think back to special residents whom I brought their last favorite food or when I’d sit just a little bit longer with a sweet soul who was having a hard time letting go. I remember one man who had undergone such invasive procedures and walked around with a...
by Jaime L. Pula, PhD, RDN | Mar 22, 2023 | Mindset Matters
“You do you, Mom” this is what my wise-beyond-his-years teenage son tells me. What happens if you don’t ‘do you’? Unattended pain from trauma and loss sets in and can damage and destroy you at the cellular level. I’m not exaggerating here. A lot is at stake. When...
