by Jaime L. Pula, PhD, RDN | May 10, 2023 | Self-Awareness
We’ve got a swear jar in our home and it used to get filled quite frequently. By me. I bought it because I started to notice that my children were role-modeling my potty mouth. And there’s too much power in words to just give them away to ill thoughts. Although it was...
by Jaime L. Pula, PhD, RDN | May 3, 2023 | Emotional Health
Slow down, breathe, drink a tall glass of cold water, and get outside and explore Mother Nature with a quick walk for a few minutes in the sunshine, if you can. To remain preventative in your Thrive Quest, you’ll have to routinely schedule Healing Time that’s filled...
by Jaime L. Pula, PhD, RDN | Apr 26, 2023 | Emotional Health
No matter what you’re facing, you’re always talking to yourself. And the way you talk to yourself impacts the way that you feel. You may not even notice when you’re not being so nice to yourself. Think of it this way, if you’re talking to yourself in a...
by Jaime L. Pula, PhD, RDN | Apr 19, 2023 | Performance
There’s not one human who hasn’t been directly or indirectly affected by mental health conditions during the pandemic. Yet we all operate of our own free will. If you have a family history, you may or may not be more prone to mental health setbacks. But be reminded,...
by Jaime L. Pula, PhD, RDN | Apr 12, 2023 | Mindset Matters
Miracles are real. They happen every day. They can come in the form of a heavy bank account because of a skyrocketing career or flourishing intimate relationships. It might take time to see them more clearly. But I can assure you, you’re surrounded by them, in high...
