Unplug to Recharge

by Jaime L. Pula, PhD, RDN | Oct 4, 2023 | Energy

There’s lots of things that get in the way of good quality and longer sleep. For me, I need to monitor what news and my frequency for watching TV as well as keeping all electronics in another room, every night. Some people take a social media break. It’s okay to fall...

Freedom Starts With a State of Practicing Acceptance

by Jaime L. Pula, PhD, RDN | Sep 20, 2023 | Mindset Matters

Do you ever look back and long for the olden days? Perhaps you are seeking a new and refreshed version of your personal or professional life? Look no further. Re-imagine by focusing on the things you can change to begin a fluid approach to your next break through. You...

Trust That You Can Collect Your Puzzle Pieces and Make a New and Better Future

by Jaime L. Pula, PhD, RDN | Sep 6, 2023 | Energy

From a young age, you most likely were taught to resist things that don’t feel good. If you haven’t worked through past trauma, you might recreate and repeat the trauma. If this is the case, your energy isn’t flowing to serve you for the best life you can be living....

An Upside-Down Crack In What We Consider To Be Reality

by Jaime L. Pula, PhD, RDN | Aug 30, 2023 | Energy

Gary Zukav states it brilliantly, “Stripped of mathematics, physics becomes pure enchantment.” I highly recommend reading his award-winning book, ‘The Dancing Wu Li Masters: An Overview of the New Physics,’ whereby Wu Li is pronounced as ‘Woo Lee’ and means ‘Patterns...

The Dream You Dream, Well It Will Happen For You ~”Xanadu,” by Olivia Newton-John[1]

by Jaime L. Pula, PhD, RDN | Aug 9, 2023 | Mindset Matters

[1] Olivia Newton-John, vocalist and actress, “Xanadu,” by Jeff Lynne, Xanadu, MCA (US) Jet (UK), 1980. Everyone tells a story. A story to oneself and others. Sometimes they’re the same and quite often there are different versions. Are these same old stories serving...