by Jaime L. Pula, PhD, RDN | Feb 1, 2023 | Emotional Health
The Next Full Moon Is This Sunday, February 5, 2023, at 1:29 PM EST (6:29 PM UTC). As the second after the Winter Solstice 2022-23, it’s called the Full Snow Moon. My father and maternal grandmother would always laugh and declare, “It must be a full moon” to whatever...
by Jaime L. Pula, PhD, RDN | Jan 25, 2023 | Rise Above
The most important thing that the COVID-19 pandemic has taught us is to pay attention to our health and well-being and stop neglecting them. Rise Above is a wonderful book to help you on your fitness journey. This book can help the readers develop a healthy lifestyle...
by Jaime L. Pula, PhD, RDN | Jan 18, 2023 | Health at Work
Food prices are soaring at the checkout counter leaving everyone’s mouth drop. In turn, leaving our carts (and wallets!) lighter. We’re facing dietary quality challenges during this time, making it more difficult than ever to eat healthy. What can employers do to...
by Jaime L. Pula, PhD, RDN | Jan 11, 2023 | Mindset Matters
Seeing Is Believing. Seeing is believing and it all starts with a thought. Next comes the way you speak. Then you turn what’s going on in your mind into reality. In sum, Thoughts = Speech = Actions. Whatever end results you see, is a living testimony to the words that...
by Jaime L. Pula, PhD, RDN | Jan 4, 2023 | Emotional Health
A prescription for Healing Time. Everyone’s Healing Time might look different but there are some basic ingredients that can make it super effective. Let’s explore what guided imagery can do for you. In a world where we cannot control much, we still can plan for the...
