Making Mental Strides With Psychobiotics, the Healthy Trending Mood Enhancer

by Jaime L. Pula, PhD, RDN | May 14, 2025 | Mind-Body Connection

This year, researchers Mehta, Juneja, Nimmakayala, et. al. revealed and advocate psychobiotics, a specific class of probiotics targeting mental health, because they show promise to reduce symptoms (like sadness, anxiety, insomnia, stress, fatigue,...

Fork in the Road

by Jaime L. Pula, PhD, RDN | Mar 19, 2025 | Health Equity

There are many art and health specialties that can nourish your body and mind, which are intricately connected. Eating a well-balanced meal pattern and engaging in moving your body most days of the week is a great example. You might even take a long walk out in...

Who’s Playing Oz Behind Your Curtain?

by Jaime L. Pula, PhD, RDN | Dec 11, 2024 | Quantum

It’s possible to reprogram your brain to manifest and attract only what you really want while also erasing the decades of damage that negative limiting beliefs yield. Once trained, like a wizard, you can automatically turn those subatomic particles effortlessly into...

‘Rise Above’ Book Tour Salutes Scotland

by Jaime L. Pula, PhD, RDN | Nov 13, 2024 | Rise Above

As a member of the board of directors at the Mental Health Association in New Jersey, I am exhilarated to encounter the storefront of the Mental Health Aberdeen! Their mission as a local charity is to provide free counseling and information services to children, young...

The Dream You Dream, Well It Will Happen For You ~”Xanadu,” by Olivia Newton-John[1]

by Jaime L. Pula, PhD, RDN | Oct 30, 2024 | Seasons

[1] Olivia Newton-John, vocalist and actress, “Xanadu,” by Jeff Lynne, Xanadu, MCA (US) Jet (UK), 1980. Everyone tells a story. A story to oneself and others. Sometimes they’re the same and quite often there are different versions. Are these same old stories serving...