by Jaime L. Pula, PhD, RDN | Sep 17, 2025 | Energy
Today there seems to be no shortage of crushing events. With natural and manmade disasters on the rise, it’s no wonder many people find themselves in a state of chronic despair, even a broken heart. It can feel like a shadow is following you or a cloud is always...
by Jaime L. Pula, PhD, RDN | Jul 30, 2025 | Nutrition
What would you think if you were told the top reason you’re eating too much salt is because you’re not feeling well? Perhaps your mood gets lifted with a salted pretzel with mustard and it’s not just because you’re at the ballgame! Which made you feel better first?...
by Jaime L. Pula, PhD, RDN | Jun 25, 2025 | Nutrition
You’re not alone. Over a billion people worldwide suffer from migraines. If you’ve ever had one, you can speak to how debilitating they are. And if you suffer from chronic migraines, you know the importance of practicing mindful lifestyle choices (like reducing...
by Jaime L. Pula, PhD, RDN | May 14, 2025 | Mind-Body Connection
This year, researchers Mehta, Juneja, Nimmakayala, et. al. revealed and advocate psychobiotics, a specific class of probiotics targeting mental health, because they show promise to reduce symptoms (like sadness, anxiety, insomnia, stress, fatigue,...
by Jaime L. Pula, PhD, RDN | Mar 19, 2025 | Health Equity
There are many art and health specialties that can nourish your body and mind, which are intricately connected. Eating a well-balanced meal pattern and engaging in moving your body most days of the week is a great example. You might even take a long walk out in...
