‘Rise Above’ Book Tour Salutes Scotland

by Jaime L. Pula, PhD, RDN | Nov 13, 2024 | Rise Above

As a member of the board of directors at the Mental Health Association in New Jersey, I am exhilarated to encounter the storefront of the Mental Health Aberdeen! Their mission as a local charity is to provide free counseling and information services to children, young...

The Dream You Dream, Well It Will Happen For You ~”Xanadu,” by Olivia Newton-John[1]

by Jaime L. Pula, PhD, RDN | Oct 30, 2024 | Seasons

[1] Olivia Newton-John, vocalist and actress, “Xanadu,” by Jeff Lynne, Xanadu, MCA (US) Jet (UK), 1980. Everyone tells a story. A story to oneself and others. Sometimes they’re the same and quite often there are different versions. Are these same old stories serving...

Living Out a Meaningful Career Helps in Remembering Where You Came From

by Jaime L. Pula, PhD, RDN | Oct 16, 2024 | Health Equity, Leadership

Given my family and I suffered so much trauma and loss in earlier times, I remained intrigued by how people move on despite tragedy. How do people continue to live on? And not just in the flesh. I compared different people from all walks of life’ knowledge, attitudes,...

Peace is the Result of Not Giving Into Fear

by Jaime L. Pula, PhD, RDN | Oct 9, 2024 | Quantum

Before we dive deep into the shadows and the valleys with over a dozen ways we can suffer loss in the subsequent chapters, let’s focus our attentions unto peace. It’s possible to retrain the brain to view life in new ways (vs. the way we expect or thought it should...

The Power of the Mind Can Cure the Body

by Jaime L. Pula, PhD, RDN | Sep 18, 2024 | Mind-Body Connection

According to Einstein’s Parable of Quantum Insanity, “The definition of insanity is doing the same thing over and over again and expecting different results.”[1] If this leaning into emotions hasn’t been your norm, now might be the time to reconsider the overall...