The most important thing that the COVID-19 pandemic has taught us is to pay attention to our health and well-being and stop neglecting them. Rise Above is a wonderful book to help you on your fitness journey. This book can help the readers develop a healthy lifestyle and bring about behaviour change in this regard.
Written in a simple and persuasive way, this book is easy to read and follow. This book provides a holistic approach to health and well-being. It covers everything from nutrition and the importance of love to spirituality and mental health. Reading this book felt like reading a memoir with the tips and techniques of a self-help book.
This book is a really well-written and comprehensive one, and it is very different from the books that we generally find when we search for books on fitness or books to improve our overall well-being. The approach in this book is very refreshing, and the content makes it unique and interesting read.
The best thing is that the book is written by someone who is an expert on the matter and is well researched and well written. It does a good job of creating awareness and also provides useful and practical tips and techniques that the readers will surely benefit from. I highly recommend this book to everyone.
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Dr. Jaime L. Pula is the author of her newly released book titled, ‘Rise Above: A Playbook On How-To Keep Energy Flowing.’ She can be reached at jpula@artofhealthsciences.life. And she enjoys connecting on LI at: www.linkedin.com/in/drjaimelpula001/.